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My people who have quit a substance and then gone to do something they used to always do with that substance will get it 🥲

It’s just so wild to watch yourself watching… yourself.

Forever learning to be uninhibited, how to take up space, how to share my energy in community. How to jam and dance freely..

How to be with spirit without ingesting spirit(s) is something I love to enJOY 💞🐟

#phish

My people who have quit a substance and then gone to do something they used to always do with that substance will get it 🥲

It’s just so wild to watch yourself watching… yourself.

Forever learning to be uninhibited, how to take up space, how to share my energy in community. How to jam and dance freely..

How to be with spirit without ingesting spirit(s) is something I love to enJOY 💞🐟

#phish

HAD TO with Mike the husband 🫡😂😭

#couple #funny

HAD TO with Mike the husband 🫡😂😭

#couple #funny

You deserve a moment of peace. Just 10 breaths. Just 5 minutes. Just 1 walk. Just a quick phone call. A glass of water. A little treat. I love you, we’ve got this.

You deserve a moment of peace. Just 10 breaths. Just 5 minutes. Just 1 walk. Just a quick phone call. A glass of water. A little treat. I love you, we’ve got this.

🦋✨ Coming h(OM)e • August 17, 10-3

A day retreat rooted in the sacred act of returning—to ourselves, our bodies, and our breath. Held at OM Grown Dance Studios, this one-day experience invites you to step away from the noise of daily responsibilities and gently ask: Who am I without the doing? Without the titles, the tasks, the tending to everyone else?

Together, we’ll create a space of presence, grounding, and quiet discovery—where you are held, seen, and nourished.

Throughout the day, you’ll experience:
• Hands-on energy healing to clear & restore
• Guided meditation and grounding practices
• Embodied movement and yoga explorations
• Reflective journaling with thoughtful prompts
• A beautiful homemade meal prepared with care
• A soul-led craft session—creating a personal vision board around the word home
• A specially curated retreat gift bag filled with mindfulness tools, keepsakes, and meaningful merchandise

This retreat is designed for women who are craving space. Space to breathe. Space to ask deeper questions. Space to simply be.

Whether you’re anchoring back into yourself or discovering who you are for the very first time, this retreat offers a sacred pause to come H(OM)e.

🌿 Coming H(OM)e Retreat Schedule

Sunday | 10:00 AM – 3:00 PM
OM Grown Dance Studios

✨ 10:00 AM – 11:00 AM
Root & Rise: A Centering Vinyasa Flow with @courtneyom_

✨11:00 AM – 12:00 PM
Energy Healing Session with @iam_jillarena

✨ 12:00 PM – 12:30 PM
Nourish: Lunch Break with @confit.kitchen

✨12:30 PM – 1:30 PM
Uncover & Express: Journaling + Mindful Movement with Courtney

✨ 1:30 PM – 3:00 PM
Homeward Bound: Vision Board Crafting + Closing

🦋 LINK IN BIO TO SIGN UP
We’re keeping this one small and limited

💸 $350 | Pay in full OR $100 to hold your spot with the remainder due by August 1

🦋✨ Coming h(OM)e • August 17, 10-3

A day retreat rooted in the sacred act of returning—to ourselves, our bodies, and our breath. Held at OM Grown Dance Studios, this one-day experience invites you to step away from the noise of daily responsibilities and gently ask: Who am I without the doing? Without the titles, the tasks, the tending to everyone else?

Together, we’ll create a space of presence, grounding, and quiet discovery—where you are held, seen, and nourished.

Throughout the day, you’ll experience:
• Hands-on energy healing to clear & restore
• Guided meditation and grounding practices
• Embodied movement and yoga explorations
• Reflective journaling with thoughtful prompts
• A beautiful homemade meal prepared with care
• A soul-led craft session—creating a personal vision board around the word home
• A specially curated retreat gift bag filled with mindfulness tools, keepsakes, and meaningful merchandise

This retreat is designed for women who are craving space. Space to breathe. Space to ask deeper questions. Space to simply be.

Whether you’re anchoring back into yourself or discovering who you are for the very first time, this retreat offers a sacred pause to come H(OM)e.

🌿 Coming H(OM)e Retreat Schedule

Sunday | 10:00 AM – 3:00 PM
OM Grown Dance Studios

✨ 10:00 AM – 11:00 AM
Root & Rise: A Centering Vinyasa Flow with @courtneyom_

✨11:00 AM – 12:00 PM
Energy Healing Session with @iam_jillarena

✨ 12:00 PM – 12:30 PM
Nourish: Lunch Break with @confit.kitchen

✨12:30 PM – 1:30 PM
Uncover & Express: Journaling + Mindful Movement with Courtney

✨ 1:30 PM – 3:00 PM
Homeward Bound: Vision Board Crafting + Closing

🦋 LINK IN BIO TO SIGN UP
We’re keeping this one small and limited

💸 $350 | Pay in full OR $100 to hold your spot with the remainder due by August 1

Every witch has a bag of tricks (within her main bag). Mine is full of everything you could need to not have to take an over the counter med 🙃

Every witch has a bag of tricks (within her main bag). Mine is full of everything you could need to not have to take an over the counter med 🙃

BTS: How did GIRLY POPS even happen!? It started with a vulnerable moment, an awkward asking of clarification, which lead to deeper friendship… and a night of crafting on Courtney’s floor.

As we bedazzled our bags, we processed our emotions, shared our truths and validated the experiences of one another. Together we built confidence and empowered the other to keep building toward their dreams.

✨And when it was all cleared out, Girly Pops Only was channeled right there on that floor in the middle of it all.

Girly Pops Only was born from a deep desire to give young girls a space to feel safe, seen, and celebrated.

🥲 What we didn’t expect? The flood of messages from you, the mamas, who witnessed your daughters light up and whispered (or shouted) that you were craving a space too.

This post is a love letter to the journey, from first crafts to now, and a big, warm invitation to the women of Moore County:

✨ Come home to yourselves
✨ Come find stillness
✨ Come be in community

We’re not just building workshops. We’re building a movement — for the girls and their guiding lights.

One soul-nourishing event at a time 💗

Tomorrow signs ups open for COMING H(OM)E, a women’s day retreat rooted in the sacred act of returning—to ourselves, our bodies, and our breath. Held at OM Grown Dance Studios, this one-day experience invites you to step away from the noise of daily responsibilities and gently ask: Who am I without the doing? Without the titles, the tasks, the tending to everyone else?

We can’t wait to see you there 💞

BTS: How did GIRLY POPS even happen!? It started with a vulnerable moment, an awkward asking of clarification, which lead to deeper friendship… and a night of crafting on Courtney’s floor.

As we bedazzled our bags, we processed our emotions, shared our truths and validated the experiences of one another. Together we built confidence and empowered the other to keep building toward their dreams.

✨And when it was all cleared out, Girly Pops Only was channeled right there on that floor in the middle of it all.

Girly Pops Only was born from a deep desire to give young girls a space to feel safe, seen, and celebrated.

🥲 What we didn’t expect? The flood of messages from you, the mamas, who witnessed your daughters light up and whispered (or shouted) that you were craving a space too.

This post is a love letter to the journey, from first crafts to now, and a big, warm invitation to the women of Moore County:

✨ Come home to yourselves
✨ Come find stillness
✨ Come be in community

We’re not just building workshops. We’re building a movement — for the girls and their guiding lights.

One soul-nourishing event at a time 💗

Tomorrow signs ups open for COMING H(OM)E, a women’s day retreat rooted in the sacred act of returning—to ourselves, our bodies, and our breath. Held at OM Grown Dance Studios, this one-day experience invites you to step away from the noise of daily responsibilities and gently ask: Who am I without the doing? Without the titles, the tasks, the tending to everyone else?

We can’t wait to see you there 💞

SHE’S COME A LONG WAY YA’LL. If you remember 2010s Jill and you’re still here, I commend you.

SHE’S COME A LONG WAY YA’LL. If you remember 2010s Jill and you’re still here, I commend you.

“WE DON’T TAKE MEDICINE HERE.” 🙃 Just some of the things Eric has to deal with when working with me. But also if you’re traveling or on the water all summer.. YOU’RE WELCOME.

What’s in my bag of tricks is coming soooooon - but if you wanna see it now then go watch it on my YouTube

“WE DON’T TAKE MEDICINE HERE.” 🙃 Just some of the things Eric has to deal with when working with me. But also if you’re traveling or on the water all summer.. YOU’RE WELCOME.

What’s in my bag of tricks is coming soooooon - but if you wanna see it now then go watch it on my YouTube

SUMMER ENERGY + how to play with it —

Abundance turns to overflow, check in with yourself and your containers (body, home, mind, backends of business, etc). Make sure you have additional support for when the heat turns up — what and who holds and soothes you best?

Trust and celebrate and respect the water — the ocean, the lake, the rain storm, your tears, the cold shower. How quickly do you believe your cup is half empty? How soon are you willing to refill it? Will you let yourself float? Will you let yourself dance?

Overgrowth can require pruning, but first take a moment to connect with the expansion.

More bodies, less covering. You are STUNNING. Accept it, love it, love you.

Who were you as a child in the summer? What do you need now?

Know the difference between a vacation and a family trip.

Learn how to dive in head first. Play is freedom.

Let your hair get long and wild and tangled.

Remember the flings, the long nights out and the magic of a summer romance. Who were you then? What energy can you call back to you now?

Have lazy lounge days. Pull more cards. Learn astrology. Microdose.

Give yourself the summer you need 🫧

SUMMER ENERGY + how to play with it —

Abundance turns to overflow, check in with yourself and your containers (body, home, mind, backends of business, etc). Make sure you have additional support for when the heat turns up — what and who holds and soothes you best?

Trust and celebrate and respect the water — the ocean, the lake, the rain storm, your tears, the cold shower. How quickly do you believe your cup is half empty? How soon are you willing to refill it? Will you let yourself float? Will you let yourself dance?

Overgrowth can require pruning, but first take a moment to connect with the expansion.

More bodies, less covering. You are STUNNING. Accept it, love it, love you.

Who were you as a child in the summer? What do you need now?

Know the difference between a vacation and a family trip.

Learn how to dive in head first. Play is freedom.

Let your hair get long and wild and tangled.

Remember the flings, the long nights out and the magic of a summer romance. Who were you then? What energy can you call back to you now?

Have lazy lounge days. Pull more cards. Learn astrology. Microdose.

Give yourself the summer you need 🫧

What’s in my bag… while on my way to teach the girly pops at @omgrown_dancestudios 😂

Big bag: @localassortment
Little bag: @madewell
Bag of tricks: me 😂

What’s in my bag… while on my way to teach the girly pops at @omgrown_dancestudios 😂

Big bag: @localassortment
Little bag: @madewell
Bag of tricks: me 😂

Imagine — sitting by the fire seeing snowflakes fall smelling warm and cozy meals being prepared inside of a luxury log cabin. You just got to explore the main streets surrounding towns popping in and out of locally owned stores during your free time. The home you sit in is full of laughter, calm and joy. You feel so at home in your body because you got to practice modality blending rituals in a group of heart-centered new friends. You have your favorite socks and sweatsuit on. Who knew life in the winter could be so good?

There are just a few more spots available for the New York retreat. I hope you join us.

Retreat Lead: Jill Arena
Support: @wehateyouchloe
Food: @asaparena
Photo: @chellisemichaelphotography

Jill-arena.com/hudson-valley

Imagine — sitting by the fire seeing snowflakes fall smelling warm and cozy meals being prepared inside of a luxury log cabin. You just got to explore the main streets surrounding towns popping in and out of locally owned stores during your free time. The home you sit in is full of laughter, calm and joy. You feel so at home in your body because you got to practice modality blending rituals in a group of heart-centered new friends. You have your favorite socks and sweatsuit on. Who knew life in the winter could be so good?

There are just a few more spots available for the New York retreat. I hope you join us.

Retreat Lead: Jill Arena
Support: @wehateyouchloe
Food: @asaparena
Photo: @chellisemichaelphotography

Jill-arena.com/hudson-valley

year three 🙃 “I am crazy therefor I will succeed”

to my clients, the ones who asked for the playlist, retreat attendees, my kids at OM, everyone who I partner with, my teachers, my therapist(!), my coach, my family and friends and doggies and husband and CHLOE thank you…

thank you thank you thank you for another year

year three 🙃 “I am crazy therefor I will succeed”

to my clients, the ones who asked for the playlist, retreat attendees, my kids at OM, everyone who I partner with, my teachers, my therapist(!), my coach, my family and friends and doggies and husband and CHLOE thank you…

thank you thank you thank you for another year

The last year in business I’ve been quietly challenged. This week Jill Arena turns 3, and in this last year I started and ended another venture, SW. I took on roles I am really good at, but ultimately brought me anxiety rather than fulfillment. I over stretched myself and put my witchy brain into a cage of old, masculine, corporate torment with the hopes of freedom on the other side. Why did I think I was not already free? Why did I forget that client work is the most fulfilling dream come to life imaginable? Why did I think complicating would bring abundance? I know better, but parts of me had to catch up.

That’s why I’ve brought @igniteengagement on board to support me through the many challenges that come with growth, alignment and ultimately connection as I move through what it takes to build a sustainable ME in order to have a sustainable business.

Last week I went to SC and had 2 incredible days with my sister in law Kristen and my coach Rachel and now I feel like I can add the sparkle back into JA that she deserves. No more cutting corners, no more making excuses. Just full body YES from here on out.

🖤✨

The last year in business I’ve been quietly challenged. This week Jill Arena turns 3, and in this last year I started and ended another venture, SW. I took on roles I am really good at, but ultimately brought me anxiety rather than fulfillment. I over stretched myself and put my witchy brain into a cage of old, masculine, corporate torment with the hopes of freedom on the other side. Why did I think I was not already free? Why did I forget that client work is the most fulfilling dream come to life imaginable? Why did I think complicating would bring abundance? I know better, but parts of me had to catch up.

That’s why I’ve brought @igniteengagement on board to support me through the many challenges that come with growth, alignment and ultimately connection as I move through what it takes to build a sustainable ME in order to have a sustainable business.

Last week I went to SC and had 2 incredible days with my sister in law Kristen and my coach Rachel and now I feel like I can add the sparkle back into JA that she deserves. No more cutting corners, no more making excuses. Just full body YES from here on out.

🖤✨

🙋🏼‍♀️ Raise your hand if you went through (part) your Saturn Return in 2020 🙂🫡🥲

(This is literally why I am the way I am. I’m fine, it’s fiiiiiine)

🙋🏼‍♀️ Raise your hand if you went through (part) your Saturn Return in 2020 🙂🫡🥲

(This is literally why I am the way I am. I’m fine, it’s fiiiiiine)

✨ BECAUSE I LOVE YOOOOUUUU!!!!

WE ARE LIIIIVEEE!!! Yayyyy!!!! Many hours of recording and talking to myself in my office are now here for YOU!

So many of you have asked me for this for so long and finally it’s here.

This took some major throat chakra healing from me 😂 so thank YOU for the opportunity to do so

Happy witching! ILY! 💞 link in bio

✨ BECAUSE I LOVE YOOOOUUUU!!!!

WE ARE LIIIIVEEE!!! Yayyyy!!!! Many hours of recording and talking to myself in my office are now here for YOU!

So many of you have asked me for this for so long and finally it’s here.

This took some major throat chakra healing from me 😂 so thank YOU for the opportunity to do so

Happy witching! ILY! 💞 link in bio

The fun, the healing, the connection begins the moment you say YASSS QUEEN to the voice that says “I want to go on that retreat..”

💞 The magic of Virginia continues in 2026! Are you coming with us?

The fun, the healing, the connection begins the moment you say YASSS QUEEN to the voice that says “I want to go on that retreat..”

💞 The magic of Virginia continues in 2026! Are you coming with us?

I 🖤 NY (forever)

Adult mood ring
A very Dumbo wedding
Cutie niece
Hudson Valley magic
Allen Ginsberg revival of my late teens
Kitty cats
Sparkle bag
Screaming Fall Out Boy
Family time
Big news, big changes

I 🖤 NY (forever)

Adult mood ring
A very Dumbo wedding
Cutie niece
Hudson Valley magic
Allen Ginsberg revival of my late teens
Kitty cats
Sparkle bag
Screaming Fall Out Boy
Family time
Big news, big changes

Why walk when you can pet a miniature donkey? 😂 These babies made up a lot of our free time while on the Virginia retreat… from loving on them to scolding the one boy who was a little *too forward* with the ladies 👀 We fell in love with these babies

Why walk when you can pet a miniature donkey? 😂 These babies made up a lot of our free time while on the Virginia retreat… from loving on them to scolding the one boy who was a little *too forward* with the ladies 👀 We fell in love with these babies

GIRLHOOD 🤝 FARM WALKS

🍑 @taylorl3igh 😂

🎥 @ me 😂😂😂 @eric.liffrig

GIRLHOOD 🤝 FARM WALKS

🍑 @taylorl3igh 😂

🎥 @ me 😂😂😂 @eric.liffrig

It’s scary to post this. I forgot I was mic’ed when I said this. I didn’t feel scared saying it then, but I do now! Why thought???! Why is it so scary to be honest about this thing I do still feel sometimes in front of more people than 2 women I trust?

My brain is trying to tell me a laundry list of all the reasons not to share this — but how has that ever healed me or someone who needs to feel seen, heard, less alone right now?

🙄

Candidly, @wehateyouchloe told me to post this. Eric did too. So I am, because sometimes you need other people to cheer for you so that you can cheer for others.

💞

I hope you believe that you are gorgina, beautiful, THAT witch this summer… no matter what 👏🏻

It’s scary to post this. I forgot I was mic’ed when I said this. I didn’t feel scared saying it then, but I do now! Why thought???! Why is it so scary to be honest about this thing I do still feel sometimes in front of more people than 2 women I trust?

My brain is trying to tell me a laundry list of all the reasons not to share this — but how has that ever healed me or someone who needs to feel seen, heard, less alone right now?

🙄

Candidly, @wehateyouchloe told me to post this. Eric did too. So I am, because sometimes you need other people to cheer for you so that you can cheer for others.

💞

I hope you believe that you are gorgina, beautiful, THAT witch this summer… no matter what 👏🏻

We loved Virginia so much that we’re going back in 2026!!! Go grab your bff, book your favorite room (ps - every room is a single and has its own bathroom 💅🏻) and come play with us!

📢‼️Go watch the full behind the scenes on my YouTube channel!

🐮 Links in bio

We loved Virginia so much that we’re going back in 2026!!! Go grab your bff, book your favorite room (ps - every room is a single and has its own bathroom 💅🏻) and come play with us!

📢‼️Go watch the full behind the scenes on my YouTube channel!

🐮 Links in bio

Another woods walk to explore the important of chapstick. Specifically @poppyandpout chapstick and it’s ability to ✨heal✨ my nervous system 😂😭

Another woods walk to explore the important of chapstick. Specifically @poppyandpout chapstick and it’s ability to ✨heal✨ my nervous system 😂😭

The Virginia retreat was a hit 🌟🐮 Are you coming with us in 2026!?

The Virginia retreat was a hit 🌟🐮 Are you coming with us in 2026!?

It can be really hard to say yes. Yes to the adventure, yes to not knowing anyone, yes to the long drive, yes to leaving your kids at home, yes to closing your eyes, yes to sharing, yes to trying something new, yes to admitting you don’t know how or why or when…

But sometimes there’s a little voice inside that says feel the fear and do it anyways.

The joy, friendships and self trust retreats can bring is exactly why we say yes. Because in saying yes, we’re also saying no.

No, I don’t believe these old stories anymore that I am not good enough. No I won’t listen to the voice in my head that says “what if they don’t like you”. No I won’t let someone else’s opinions of what I enjoy, seek, have interest in or want to spend my money on make the decisions for me anymore.

Retreats are always the BOTH/AND. The second you say YES, the retreat begins.

📸 @panemorfiphotography

It can be really hard to say yes. Yes to the adventure, yes to not knowing anyone, yes to the long drive, yes to leaving your kids at home, yes to closing your eyes, yes to sharing, yes to trying something new, yes to admitting you don’t know how or why or when…

But sometimes there’s a little voice inside that says feel the fear and do it anyways.

The joy, friendships and self trust retreats can bring is exactly why we say yes. Because in saying yes, we’re also saying no.

No, I don’t believe these old stories anymore that I am not good enough. No I won’t listen to the voice in my head that says “what if they don’t like you”. No I won’t let someone else’s opinions of what I enjoy, seek, have interest in or want to spend my money on make the decisions for me anymore.

Retreats are always the BOTH/AND. The second you say YES, the retreat begins.

📸 @panemorfiphotography

PEACE IS WHATEVER YOU MAKE IT MEAN 🥓

My version just happens to be @asaparena delivering me bacon while covered in a blankey outside 🙃

🎥 @eric.liffrig

PEACE IS WHATEVER YOU MAKE IT MEAN 🥓

My version just happens to be @asaparena delivering me bacon while covered in a blankey outside 🙃

🎥 @eric.liffrig

Never in my life have I laughed harder. These women, my team, those cows… they brought out the best in ALL of us. Laughter is freedom. When I built this retreat the only thing I knew I wanted was a giant sleepover party, and that’s exactly what we got. 🐮

These are just some facilitator BTS but soon I will share the work we did together. For now, just enjoy our silly as we all try to hold our gold (and text excessively in the group chat).

Virginia 2026 sign up landing soon 🌟

Want first dibs? DM me 🫡

Never in my life have I laughed harder. These women, my team, those cows… they brought out the best in ALL of us. Laughter is freedom. When I built this retreat the only thing I knew I wanted was a giant sleepover party, and that’s exactly what we got. 🐮

These are just some facilitator BTS but soon I will share the work we did together. For now, just enjoy our silly as we all try to hold our gold (and text excessively in the group chat).

Virginia 2026 sign up landing soon 🌟

Want first dibs? DM me 🫡

It all started with a photo of a cow 🐮 6 months later a coven was born 😂

Who’s coming with us on the Virginia retreat next year!?!?

📸 @panemorfiphotography

It all started with a photo of a cow 🐮 6 months later a coven was born 😂

Who’s coming with us on the Virginia retreat next year!?!?

📸 @panemorfiphotography

INCREDIBLY LUCKY 🥰

More coming soon

INCREDIBLY LUCKY 🥰

More coming soon

A hot take on surrender 👀

🎥 @eric.liffrig

#healing #mentalhealth #spirituality

A hot take on surrender 👀

🎥 @eric.liffrig

#healing #mentalhealth #spirituality

I don’t have a Ted Talk, I have a Woods Walk.

INTUITION VS ANXIETY 🙌🏻 a favorite topic of mine and one of the most helpful things I’ve ever freaking figured out.

Once upon a time ya girl had a knock down drag out panic attack on the daily. We’re talking full physical symptoms, in public, at home, you name it. We’re talking medicated. We’re talking shame, embarrassment, the works.

Now I do still lean more towards anxious if I’ve overloaded my plate, but the attacks are gone because I catch it as it’s happening and choose to ALLOW my body to process.

Anxiety is many feelings and emotions flooding the body all at once. The body moves into panic mode because it doesn’t feel like it can pick which one to feel through first.

Intuition drops in like a little fairy that gives you no reason why, it just demands that you trust. The most you go with it and allow the reason to come later, the more obvious and friendly she will be. 🧚🏻

#intuition #anxiety #reels #mentalhealth

I don’t have a Ted Talk, I have a Woods Walk.

INTUITION VS ANXIETY 🙌🏻 a favorite topic of mine and one of the most helpful things I’ve ever freaking figured out.

Once upon a time ya girl had a knock down drag out panic attack on the daily. We’re talking full physical symptoms, in public, at home, you name it. We’re talking medicated. We’re talking shame, embarrassment, the works.

Now I do still lean more towards anxious if I’ve overloaded my plate, but the attacks are gone because I catch it as it’s happening and choose to ALLOW my body to process.

Anxiety is many feelings and emotions flooding the body all at once. The body moves into panic mode because it doesn’t feel like it can pick which one to feel through first.

Intuition drops in like a little fairy that gives you no reason why, it just demands that you trust. The most you go with it and allow the reason to come later, the more obvious and friendly she will be. 🧚🏻

#intuition #anxiety #reels #mentalhealth

ELEVATED HILLBILLY 🐆 She’s a fashion influencer y’all 🌟

@agolde shorts @nuuly 1 size up
@freepeople tank with @cakesbody 🐣cuts
@madewell sparkle socks
@back__70 🐆 sneakers

#fashionblogger #fashionista #fyp

ELEVATED HILLBILLY 🐆 She’s a fashion influencer y’all 🌟

@agolde shorts @nuuly 1 size up
@freepeople tank with @cakesbody 🐣cuts
@madewell sparkle socks
@back__70 🐆 sneakers

#fashionblogger #fashionista #fyp

Sometimes ya just need to be barefoot!!!!!

🎥 @eric.liffrig

#reels #nature #fyp #root #rootchakrahealing #barefoot

Sometimes ya just need to be barefoot!!!!!

🎥 @eric.liffrig

#reels #nature #fyp #root #rootchakrahealing #barefoot

Y’all always ask so I’m finally sharing 🫡 Go watch the full video (complete with links!!) on my *new* YouTube at the link in my bio. YAY!!

Also thank you @eric.liffrig for capturing the ~real me~ 😂😩

#books #spirituality #healing

Y’all always ask so I’m finally sharing 🫡 Go watch the full video (complete with links!!) on my *new* YouTube at the link in my bio. YAY!!

Also thank you @eric.liffrig for capturing the ~real me~ 😂😩

#books #spirituality #healing

SO MUCH OF ME IS BECAUSE OF YOU 😩🖤 My fierce and loyal protector baby boy Mason Dixon aka meesku has been with us for 8 years today!!! (Swipe through to see 25 year old @asaparena and me just 4 months into dating bringing him home from @animalleague 😂)

As many of you know, our big boy has seen it all. He’s taken reiki and yoga trainings with me, he mediates with us, he takes his job as mine and Piper’s protector VERY seriously. He is high maintenance - and yes, I understand he’s absolutely my mirror 😂

He’s the reason I’ve been able to help so many other paw-parents… as his personality shifted post-pandemic further into the role of absolute protector, I had to find a way to communicate with him beyond commands. Now at 8 he’s the best he’s ever been. My big baby bad boy 🖤

#dog #dogsofinstagram

SO MUCH OF ME IS BECAUSE OF YOU 😩🖤 My fierce and loyal protector baby boy Mason Dixon aka meesku has been with us for 8 years today!!! (Swipe through to see 25 year old @asaparena and me just 4 months into dating bringing him home from @animalleague 😂)

As many of you know, our big boy has seen it all. He’s taken reiki and yoga trainings with me, he mediates with us, he takes his job as mine and Piper’s protector VERY seriously. He is high maintenance - and yes, I understand he’s absolutely my mirror 😂

He’s the reason I’ve been able to help so many other paw-parents… as his personality shifted post-pandemic further into the role of absolute protector, I had to find a way to communicate with him beyond commands. Now at 8 he’s the best he’s ever been. My big baby bad boy 🖤

#dog #dogsofinstagram

Jillarella in da house 🧹

#home #house #clean #cleaning

Jillarella in da house 🧹

#home #house #clean #cleaning

YouTube channel + mediation library subscription coming to a screen near you soon 👀

🎥 @eric.liffrig

YouTube channel + mediation library subscription coming to a screen near you soon 👀

🎥 @eric.liffrig

Sometimes spirits need some cheerleading too. 😂💞

#medium #mediumship #spirit

Sometimes spirits need some cheerleading too. 😂💞

#medium #mediumship #spirit

Plzzz allow your hoodie to feel like a giant warm hug from me 🥰

ONLY 4 LEFT! 👏🏻 I’m wearing an XXL here!

Plzzz allow your hoodie to feel like a giant warm hug from me 🥰

ONLY 4 LEFT! 👏🏻 I’m wearing an XXL here!

THE HOODIE ⚡️ L - XXL ✨ $55

💥 Only 7 left! DM to claim yours.

📸 @panemorfiphotography

#sweatshirt #photography #merch

THE HOODIE ⚡️ L - XXL ✨ $55

💥 Only 7 left! DM to claim yours.

📸 @panemorfiphotography

#sweatshirt #photography #merch

Under the New Flower Moon in Taurus, we will be meeting on a historic farm in the Blue Ridge Mountains this spring to take an elevated journey deep within. Together, we will remember our own individual intuitively divine gifts as we usher forward a new way of being, connecting and ultimately, presence. Through practice and play, this retreat is designed to re-align your mind, body and soul.

During this multi-modality retreat, you will have the opportunity to move through intuitive yoga sequencing, drop into deep meditative states while receiving hands-on energy healing and even learn how to make contact with your own spirit guides, ancestors and loved ones who have passed.

You will also have ample time to explore the great outdoors; whether that’s through spending time with the Scottish Highland cows on site, taking a hike or a trip into Charlottesville - there’s something for everyone.

—

In home chefs @confit.kitchen
Floral workshop w/ @newleafflorals
Photos by @panemorfiphotography
Extra support @wehateyouchloe

—

1 queen room w/ private bathroom left!

$300 deposit
Custom payment plans

jill-arena.com/retreat

Under the New Flower Moon in Taurus, we will be meeting on a historic farm in the Blue Ridge Mountains this spring to take an elevated journey deep within. Together, we will remember our own individual intuitively divine gifts as we usher forward a new way of being, connecting and ultimately, presence. Through practice and play, this retreat is designed to re-align your mind, body and soul.

During this multi-modality retreat, you will have the opportunity to move through intuitive yoga sequencing, drop into deep meditative states while receiving hands-on energy healing and even learn how to make contact with your own spirit guides, ancestors and loved ones who have passed.

You will also have ample time to explore the great outdoors; whether that’s through spending time with the Scottish Highland cows on site, taking a hike or a trip into Charlottesville - there’s something for everyone.

—

In home chefs @confit.kitchen
Floral workshop w/ @newleafflorals
Photos by @panemorfiphotography
Extra support @wehateyouchloe

—

1 queen room w/ private bathroom left!

$300 deposit
Custom payment plans

jill-arena.com/retreat

Pressure makes diamonds right??? RIGHT?!?

Thanks for being available for my crazy @wehateyouchloe

🤗 @spellworks_advisory website is right around the corner!

Pressure makes diamonds right??? RIGHT?!?

Thanks for being available for my crazy @wehateyouchloe

🤗 @spellworks_advisory website is right around the corner!

ILYSM 😩

ILYSM 😩

How life feels right now —

Fun and playful while also dancing with the imperfect. I have to have complete trust in the love that is holding me up… and there is so much love.

These last couple of weeks I have found my fearless strength again — finally.

I picked up what I almost threw away; a chance to build something larger than myself. It’s taken so much courage, time, effort and surrender.

Most importantly, I’ve had to admit again and again there’s so much I don’t know HOW to do. With each moment that I accept an imperfection of mine, someone swoops in to catch me with their own expertise.

As it turns out, gratitude CAN keep you afloat.

—

@spellworks_advisory coming in full force soon

How life feels right now —

Fun and playful while also dancing with the imperfect. I have to have complete trust in the love that is holding me up… and there is so much love.

These last couple of weeks I have found my fearless strength again — finally.

I picked up what I almost threw away; a chance to build something larger than myself. It’s taken so much courage, time, effort and surrender.

Most importantly, I’ve had to admit again and again there’s so much I don’t know HOW to do. With each moment that I accept an imperfection of mine, someone swoops in to catch me with their own expertise.

As it turns out, gratitude CAN keep you afloat.

—

@spellworks_advisory coming in full force soon

Today on our 8th dating anniversary I asked my husband to legally marry me this upcoming August on our 5th wedding anniversary. He said yes. 🥲

Full story about how we found out we weren’t legally married and why we have waited 5 years to make it happen coming soon.

Thank you for the help @thephotobrief

Today on our 8th dating anniversary I asked my husband to legally marry me this upcoming August on our 5th wedding anniversary. He said yes. 🥲

Full story about how we found out we weren’t legally married and why we have waited 5 years to make it happen coming soon.

Thank you for the help @thephotobrief

Greetings from my cold weather nest of undoing and in-JOY-ing ❄️

I’ve leaned into the undoing of fear that once wrapped its fingers around my relaxation weeks surrounding the holidays. It had a voice of pressure, producing, lack.

In some ways, I’m grateful for that voice because she knows I am soooo happy when I work and create and I think part of her wants me to feel my best. But most of her was pushing me into this strange competition with my own potential that I was told WOULD fuel me, but never really did.

This year, as I’ve stated before… I leaned into my rebellious “fuck it” and that has easily morphed into a mantra of “it’s my holiday too!”

I’ve leaned into the deserving, the warmth of family time between NY/NC/SC and released the pressure. I’ve slept in, I’ve crafted, I’ve read, I’ve only worn jeans like once.

And now as I look to what society considers the “New Year” I finally feel 0 pressure.

It’s taken me a few years to move beyond the logic of the new year really beginning in the Spring and into the bodily knowing.

I do however believe it can be fun to use 1/1 as a check in, a reflection, a place to land and recalibrate. I’m not looking for wild resolutions or intense expectations - but I am very willing to play with my Capricorn stellium (my other stellium is in Leo!) during Capricorn season.

—

🕊️ The virtual workshop I will be leading on the morning of 1/1 is steeped in the understanding that you CAN lean into the winter season. We will be exploring the many facets of why our society pushes us to “become a new person at midnight!” (🥴) and where those expectations have lodged themselves in our self judgements. There will be room to journal on 2024 and simply begin to feel into the energies of 2025. Of course there will be energy healing, fun music and allllll the other good stuff.

✨ 1/1 at 10am | link in bio

Greetings from my cold weather nest of undoing and in-JOY-ing ❄️

I’ve leaned into the undoing of fear that once wrapped its fingers around my relaxation weeks surrounding the holidays. It had a voice of pressure, producing, lack.

In some ways, I’m grateful for that voice because she knows I am soooo happy when I work and create and I think part of her wants me to feel my best. But most of her was pushing me into this strange competition with my own potential that I was told WOULD fuel me, but never really did.

This year, as I’ve stated before… I leaned into my rebellious “fuck it” and that has easily morphed into a mantra of “it’s my holiday too!”

I’ve leaned into the deserving, the warmth of family time between NY/NC/SC and released the pressure. I’ve slept in, I’ve crafted, I’ve read, I’ve only worn jeans like once.

And now as I look to what society considers the “New Year” I finally feel 0 pressure.

It’s taken me a few years to move beyond the logic of the new year really beginning in the Spring and into the bodily knowing.

I do however believe it can be fun to use 1/1 as a check in, a reflection, a place to land and recalibrate. I’m not looking for wild resolutions or intense expectations - but I am very willing to play with my Capricorn stellium (my other stellium is in Leo!) during Capricorn season.

—

🕊️ The virtual workshop I will be leading on the morning of 1/1 is steeped in the understanding that you CAN lean into the winter season. We will be exploring the many facets of why our society pushes us to “become a new person at midnight!” (🥴) and where those expectations have lodged themselves in our self judgements. There will be room to journal on 2024 and simply begin to feel into the energies of 2025. Of course there will be energy healing, fun music and allllll the other good stuff.

✨ 1/1 at 10am | link in bio

Home is wherever YOU are 🏠

Home is wherever YOU are 🏠

Back when I was in college or even working for someone else I was really unafraid of sleeping in when I had the chance to.

Since becoming self employed there’s been this lingering fear, guilt… anxiety that if I didn’t DO enough then I wouldn’t ’make it’ —

Clearly that statement above is loaded with layers of feelings, doubts, the need for safety, etc.

There are times where I’ve had to get active in the analysis of the mindsets at play, but this season I’m in the blunt moment of… fuck it.

I walked into the beginning of my hibernation season with some rebellion, and now I sit here with satisfaction.

My past shows me that when I was able to offload my need of safety to a parent or an employer who set my schedule in some way, that I had a natural rhythm of allowing my own inner winter.

The moment I took on those responsibilities 100% for myself when I became self employed I allowed for the ‘mean boss’ version of myself to guilt me into shoulds, pressure, lack mentality and intensity.

I love that mean boss part of me because she really just wants me to be my version of successful. She knows I really do LOVE to do my work. She knows I have seasons of loving early morning wake ups and building…

But it’s not every season.

And the moment I said fuck it, the gratitude came in. This is exactly what I wanted when it was snowing in NYC and I had to take subways into Manhattan. This is exactly what I wanted when I had to walk through wind and ice in upstate NY to class. I wanted to say fuck it without some looming scary consequence.

I’m so grateful I figured out a way to give myself the winter I desire. And this year it’s apparently beginning with sparkly nails, sleeping past 8am, crafting most of the day in a nest on the floor and snuggling with Mike.

Hell ya to the fuck it moment. Let it bring you peace. Let yourself be buried under all the blankets. You deserve it.

Back when I was in college or even working for someone else I was really unafraid of sleeping in when I had the chance to.

Since becoming self employed there’s been this lingering fear, guilt… anxiety that if I didn’t DO enough then I wouldn’t ’make it’ —

Clearly that statement above is loaded with layers of feelings, doubts, the need for safety, etc.

There are times where I’ve had to get active in the analysis of the mindsets at play, but this season I’m in the blunt moment of… fuck it.

I walked into the beginning of my hibernation season with some rebellion, and now I sit here with satisfaction.

My past shows me that when I was able to offload my need of safety to a parent or an employer who set my schedule in some way, that I had a natural rhythm of allowing my own inner winter.

The moment I took on those responsibilities 100% for myself when I became self employed I allowed for the ‘mean boss’ version of myself to guilt me into shoulds, pressure, lack mentality and intensity.

I love that mean boss part of me because she really just wants me to be my version of successful. She knows I really do LOVE to do my work. She knows I have seasons of loving early morning wake ups and building…

But it’s not every season.

And the moment I said fuck it, the gratitude came in. This is exactly what I wanted when it was snowing in NYC and I had to take subways into Manhattan. This is exactly what I wanted when I had to walk through wind and ice in upstate NY to class. I wanted to say fuck it without some looming scary consequence.

I’m so grateful I figured out a way to give myself the winter I desire. And this year it’s apparently beginning with sparkly nails, sleeping past 8am, crafting most of the day in a nest on the floor and snuggling with Mike.

Hell ya to the fuck it moment. Let it bring you peace. Let yourself be buried under all the blankets. You deserve it.

Did you know that a spot opened up for the Virginia retreat? Ya, the one with the highland cows! $300 deposit until January 1st ✨ Link in bio

Did you know that a spot opened up for the Virginia retreat? Ya, the one with the highland cows! $300 deposit until January 1st ✨ Link in bio

BC ILY ✨🕊️🖤 1/1/25 on Zoooooom

Any playlist guesses? 👀

Link in bio

#nye #newyears #january

BC ILY ✨🕊️🖤 1/1/25 on Zoooooom

Any playlist guesses? 👀

Link in bio

#nye #newyears #january

To my extraordinary clients —

Thank you for allowing me to be a part of your lives for so many years now. It is my absolute joy to experience your growth, your fullest spectrum of feelings and to witness your truth.

I am so grateful for you.

Thank you for letting me do what I do best.

🖤✨🧙🏻‍♀️

To my extraordinary clients —

Thank you for allowing me to be a part of your lives for so many years now. It is my absolute joy to experience your growth, your fullest spectrum of feelings and to witness your truth.

I am so grateful for you.

Thank you for letting me do what I do best.

🖤✨🧙🏻‍♀️

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