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2 bi-weekly sessions for 1 month

Check out our availability and book the date and time that works for you

As someone who loves to identify as a Full Time Witch, I’m so happy we have Octobers, because it reminds me just how many of you love (being) witches too 🪄

As someone who loves to identify as a Full Time Witch, I’m so happy we have Octobers, because it reminds me just how many of you love (being) witches too 🪄

✨ WEEKLY CLASS SCHEDULE:

Tuesday 9AM
Thursday 6:30PM
Sunday 1:30PM

🖤 Guided meditation, visualization and hands on energy healing at @ombody__ in downtown Aberdeen

Feel free to bring your favorite blanket, pillow, eye pillow, bolster… whatever will allow for you to feel your most comfy!

Expect great music and good vibes every time 😎

Go sign up at the link in my bio!

✨ WEEKLY CLASS SCHEDULE:

Tuesday 9AM
Thursday 6:30PM
Sunday 1:30PM

🖤 Guided meditation, visualization and hands on energy healing at @ombody__ in downtown Aberdeen

Feel free to bring your favorite blanket, pillow, eye pillow, bolster… whatever will allow for you to feel your most comfy!

Expect great music and good vibes every time 😎

Go sign up at the link in my bio!

Thank youuuuuu Colorado!

Thank youuuuuu Colorado!

A Sunday sneak peak a la @hollyodophoto

A Sunday sneak peak a la @hollyodophoto

It feels like I’ve been working on this for YEARS now… I’m so thrilled to introduce, finally, the hybrid 100hr Energetics Training, hosted both virtually and in person this Spring. This training comes from my heart and the deepest nooks and crannies of my soul. It’s the baseline teachings of my work, the pathway to finding your most honest SELF and all the ways to safely enjoy being of service to others. It’s everything and more that could support you through your own becoming as a leader, a support system, a friend, an ally, a healer…

It really has taken me years to build this beauty. I used to train people all the time 1:1 because that’s how I learned. And now the world and my availability has shifted, and I’m just soooo ready to be in community with you.

Whether you’re joining us from another state or Aberdeen, NC is your backyard, I hope you join us.

A big massive special thank you to @ombody__ for hosting us every other Saturday! 🤍

Got questions? DM me! Let’s get you set up today ✨

It feels like I’ve been working on this for YEARS now… I’m so thrilled to introduce, finally, the hybrid 100hr Energetics Training, hosted both virtually and in person this Spring. This training comes from my heart and the deepest nooks and crannies of my soul. It’s the baseline teachings of my work, the pathway to finding your most honest SELF and all the ways to safely enjoy being of service to others. It’s everything and more that could support you through your own becoming as a leader, a support system, a friend, an ally, a healer…

It really has taken me years to build this beauty. I used to train people all the time 1:1 because that’s how I learned. And now the world and my availability has shifted, and I’m just soooo ready to be in community with you.

Whether you’re joining us from another state or Aberdeen, NC is your backyard, I hope you join us.

A big massive special thank you to @ombody__ for hosting us every other Saturday! 🤍

Got questions? DM me! Let’s get you set up today ✨

If you haven’t already… MEET CHLOE! My right side woman, my co-creator of all things golden, my handler 😂… but really though. Chloe makes everything *just simply work* in the background of our retreats, which is a huge lift and the whole point is that you would never know it. She double checks my work before you see any of it and tells me what sucks and what’s good enough to bring to you, our wonderful and incredible clients. She’s a witch, a baddie with a STACKED career history and truly a presence of support not just for me, but also for you - whether you realize it or not!

Chloe is the first to know all of my wild ideas and always answers the phone when I need to process something through. This is what allows for me, us, to bring you the most impactful and life-changing offerings and experiences.

She’s been working with me for over a year now and as we gear up for our next retreat, a whole 100hr training 👀👀👀 and everything else my ADHD brain can conjure I’d to just simply reintroduce her and her magic to you all.

We loooovvveee yoooouuu Chloeeeeeee 🧚🏻

Read more about Chloe at Jill-arena.com/about

If you haven’t already… MEET CHLOE! My right side woman, my co-creator of all things golden, my handler 😂… but really though. Chloe makes everything *just simply work* in the background of our retreats, which is a huge lift and the whole point is that you would never know it. She double checks my work before you see any of it and tells me what sucks and what’s good enough to bring to you, our wonderful and incredible clients. She’s a witch, a baddie with a STACKED career history and truly a presence of support not just for me, but also for you - whether you realize it or not!

Chloe is the first to know all of my wild ideas and always answers the phone when I need to process something through. This is what allows for me, us, to bring you the most impactful and life-changing offerings and experiences.

She’s been working with me for over a year now and as we gear up for our next retreat, a whole 100hr training 👀👀👀 and everything else my ADHD brain can conjure I’d to just simply reintroduce her and her magic to you all.

We loooovvveee yoooouuu Chloeeeeeee 🧚🏻

Read more about Chloe at Jill-arena.com/about

It’s my hope that I continue to always have the opportunity to take photos like this 🥹

I tell the kids every Monday night how much they make me so happy and how the best parts of me love getting to see the best parts of them.

They’ve also have helped to motivate me to get back out of my shell (home office) and into our community again. I’ve been quietly seeing 1:1 clients in person 👀 and also just signed on to teach a fewwww (!) weekly meditation and energy healing classes at @ombody__ 😁

More to come soooooon 🖤

It’s my hope that I continue to always have the opportunity to take photos like this 🥹

I tell the kids every Monday night how much they make me so happy and how the best parts of me love getting to see the best parts of them.

They’ve also have helped to motivate me to get back out of my shell (home office) and into our community again. I’ve been quietly seeing 1:1 clients in person 👀 and also just signed on to teach a fewwww (!) weekly meditation and energy healing classes at @ombody__ 😁

More to come soooooon 🖤

Our retreats are designed for women who are carrying and living and building full lives.

Women who are exploring their healing and who are craving a deeper reset.

Women who have meaningful tools but also know that there is more on the other side of an immersive, all-inclusive space.

Women who are not in need of another routine appointment or session, but who are looking for a long weekend away, where everything is already taken care of so that they can simply arrive.

Women who are soooo ready to just feel HELD… and omg do we know how to hold.

Our retreats are built to last. They’re simple yet expansive. We do the doing behind the scenes so that you don’t have to lift a finger.

We prioritize structure so that you get to feel flexible. Good food, great sessions, beautiful homes and amazing company.

🖤 We can’t wait to host you soon

Our retreats are designed for women who are carrying and living and building full lives.

Women who are exploring their healing and who are craving a deeper reset.

Women who have meaningful tools but also know that there is more on the other side of an immersive, all-inclusive space.

Women who are not in need of another routine appointment or session, but who are looking for a long weekend away, where everything is already taken care of so that they can simply arrive.

Women who are soooo ready to just feel HELD… and omg do we know how to hold.

Our retreats are built to last. They’re simple yet expansive. We do the doing behind the scenes so that you don’t have to lift a finger.

We prioritize structure so that you get to feel flexible. Good food, great sessions, beautiful homes and amazing company.

🖤 We can’t wait to host you soon

ON DEMAND IS NOW FREE 🔥 Get access to a library full of guided practices 100% free, 24/7… because you deserve it 🖤

Jill-arena.com/on-demand

ON DEMAND IS NOW FREE 🔥 Get access to a library full of guided practices 100% free, 24/7… because you deserve it 🖤

Jill-arena.com/on-demand

A double Virgo walking into a Virgo eclipse season that hosts 2 Virgo new moons… yes ma’am 💅🏻

A double Virgo walking into a Virgo eclipse season that hosts 2 Virgo new moons… yes ma’am 💅🏻

While teaching the younger OMies this morning, I watched them naturally fall into holding hands at the end of class. It made me smile and remember last Novembers GA retreat when 2 women did the same. I can’t help but think this is one giant metaphor for the power and the MAGIC that happens when girls and women come together for a shared purpose. Whether it’s to heal, to explore, to relax or to embody… we are drawn to loving on our sister next to us as we love on ourselves. ✨🖤

While teaching the younger OMies this morning, I watched them naturally fall into holding hands at the end of class. It made me smile and remember last Novembers GA retreat when 2 women did the same. I can’t help but think this is one giant metaphor for the power and the MAGIC that happens when girls and women come together for a shared purpose. Whether it’s to heal, to explore, to relax or to embody… we are drawn to loving on our sister next to us as we love on ourselves. ✨🖤

5 YEARS 🖤✨ ILYSM MA

(We didn’t know it wasn’t legal until a year in… we’ll get to that in 2027 👀)

5 YEARS 🖤✨ ILYSM MA

(We didn’t know it wasn’t legal until a year in… we’ll get to that in 2027 👀)

(we all go back to where we came from)

(we all go back to where we came from)

VERY OPEN to all that Leo season is here to lead me through

#leo #444

VERY OPEN to all that Leo season is here to lead me through

#leo #444

WATCH UNTIL THE END FOR A SURPRISE 👀😂 It’s our wild and wonderful animal loving girls birthday today so I finally had to post this behind the scenes of what REALLY went on in Virginia 😂😂😂 Yes, we had deep moments of healing and spiritual growth but tbh, majority of the moments went down like this. FOREVER GRATEFUL for this group, that land, those cows because they’re still bringing the belly laughter that we all deserve!

Also this is your reminder to always wear a damn bra when practicing your inversions 🙄😂

BTW you can always see the full behind the scenes on my YouTube!

*this was posted with Aimee’s consent!*

WATCH UNTIL THE END FOR A SURPRISE 👀😂 It’s our wild and wonderful animal loving girls birthday today so I finally had to post this behind the scenes of what REALLY went on in Virginia 😂😂😂 Yes, we had deep moments of healing and spiritual growth but tbh, majority of the moments went down like this. FOREVER GRATEFUL for this group, that land, those cows because they’re still bringing the belly laughter that we all deserve!

Also this is your reminder to always wear a damn bra when practicing your inversions 🙄😂

BTW you can always see the full behind the scenes on my YouTube!

*this was posted with Aimee’s consent!*

I LOVE MY GIRLY POPS!!! ✨🤍🥲🦋🎀

I LOVE MY GIRLY POPS!!! ✨🤍🥲🦋🎀

My people who have quit a substance and then gone to do something they used to always do with that substance will get it 🥲

It’s just so wild to watch yourself watching… yourself.

Forever learning to be uninhibited, how to take up space, how to share my energy in community. How to jam and dance freely..

How to be with spirit without ingesting spirit(s) is something I love to enJOY 💞🐟

#phish

My people who have quit a substance and then gone to do something they used to always do with that substance will get it 🥲

It’s just so wild to watch yourself watching… yourself.

Forever learning to be uninhibited, how to take up space, how to share my energy in community. How to jam and dance freely..

How to be with spirit without ingesting spirit(s) is something I love to enJOY 💞🐟

#phish

HAD TO with Mike the husband 🫡😂😭

#couple #funny

HAD TO with Mike the husband 🫡😂😭

#couple #funny

You deserve a moment of peace. Just 10 breaths. Just 5 minutes. Just 1 walk. Just a quick phone call. A glass of water. A little treat. I love you, we’ve got this.

You deserve a moment of peace. Just 10 breaths. Just 5 minutes. Just 1 walk. Just a quick phone call. A glass of water. A little treat. I love you, we’ve got this.

Every witch has a bag of tricks (within her main bag). Mine is full of everything you could need to not have to take an over the counter med 🙃

Every witch has a bag of tricks (within her main bag). Mine is full of everything you could need to not have to take an over the counter med 🙃

BTS: How did GIRLY POPS even happen!? It started with a vulnerable moment, an awkward asking of clarification, which lead to deeper friendship… and a night of crafting on Courtney’s floor.

As we bedazzled our bags, we processed our emotions, shared our truths and validated the experiences of one another. Together we built confidence and empowered the other to keep building toward their dreams.

✨And when it was all cleared out, Girly Pops Only was channeled right there on that floor in the middle of it all.

Girly Pops Only was born from a deep desire to give young girls a space to feel safe, seen, and celebrated.

🥲 What we didn’t expect? The flood of messages from you, the mamas, who witnessed your daughters light up and whispered (or shouted) that you were craving a space too.

This post is a love letter to the journey, from first crafts to now, and a big, warm invitation to the women of Moore County:

✨ Come home to yourselves
✨ Come find stillness
✨ Come be in community

We’re not just building workshops. We’re building a movement — for the girls and their guiding lights.

One soul-nourishing event at a time 💗

Tomorrow signs ups open for COMING H(OM)E, a women’s day retreat rooted in the sacred act of returning—to ourselves, our bodies, and our breath. Held at OM Grown Dance Studios, this one-day experience invites you to step away from the noise of daily responsibilities and gently ask: Who am I without the doing? Without the titles, the tasks, the tending to everyone else?

We can’t wait to see you there 💞

BTS: How did GIRLY POPS even happen!? It started with a vulnerable moment, an awkward asking of clarification, which lead to deeper friendship… and a night of crafting on Courtney’s floor.

As we bedazzled our bags, we processed our emotions, shared our truths and validated the experiences of one another. Together we built confidence and empowered the other to keep building toward their dreams.

✨And when it was all cleared out, Girly Pops Only was channeled right there on that floor in the middle of it all.

Girly Pops Only was born from a deep desire to give young girls a space to feel safe, seen, and celebrated.

🥲 What we didn’t expect? The flood of messages from you, the mamas, who witnessed your daughters light up and whispered (or shouted) that you were craving a space too.

This post is a love letter to the journey, from first crafts to now, and a big, warm invitation to the women of Moore County:

✨ Come home to yourselves
✨ Come find stillness
✨ Come be in community

We’re not just building workshops. We’re building a movement — for the girls and their guiding lights.

One soul-nourishing event at a time 💗

Tomorrow signs ups open for COMING H(OM)E, a women’s day retreat rooted in the sacred act of returning—to ourselves, our bodies, and our breath. Held at OM Grown Dance Studios, this one-day experience invites you to step away from the noise of daily responsibilities and gently ask: Who am I without the doing? Without the titles, the tasks, the tending to everyone else?

We can’t wait to see you there 💞

SHE’S COME A LONG WAY YA’LL. If you remember 2010s Jill and you’re still here, I commend you.

SHE’S COME A LONG WAY YA’LL. If you remember 2010s Jill and you’re still here, I commend you.

“WE DON’T TAKE MEDICINE HERE.” 🙃 Just some of the things Eric has to deal with when working with me. But also if you’re traveling or on the water all summer.. YOU’RE WELCOME.

What’s in my bag of tricks is coming soooooon - but if you wanna see it now then go watch it on my YouTube

“WE DON’T TAKE MEDICINE HERE.” 🙃 Just some of the things Eric has to deal with when working with me. But also if you’re traveling or on the water all summer.. YOU’RE WELCOME.

What’s in my bag of tricks is coming soooooon - but if you wanna see it now then go watch it on my YouTube

SUMMER ENERGY + how to play with it —

Abundance turns to overflow, check in with yourself and your containers (body, home, mind, backends of business, etc). Make sure you have additional support for when the heat turns up — what and who holds and soothes you best?

Trust and celebrate and respect the water — the ocean, the lake, the rain storm, your tears, the cold shower. How quickly do you believe your cup is half empty? How soon are you willing to refill it? Will you let yourself float? Will you let yourself dance?

Overgrowth can require pruning, but first take a moment to connect with the expansion.

More bodies, less covering. You are STUNNING. Accept it, love it, love you.

Who were you as a child in the summer? What do you need now?

Know the difference between a vacation and a family trip.

Learn how to dive in head first. Play is freedom.

Let your hair get long and wild and tangled.

Remember the flings, the long nights out and the magic of a summer romance. Who were you then? What energy can you call back to you now?

Have lazy lounge days. Pull more cards. Learn astrology. Microdose.

Give yourself the summer you need 🫧

SUMMER ENERGY + how to play with it —

Abundance turns to overflow, check in with yourself and your containers (body, home, mind, backends of business, etc). Make sure you have additional support for when the heat turns up — what and who holds and soothes you best?

Trust and celebrate and respect the water — the ocean, the lake, the rain storm, your tears, the cold shower. How quickly do you believe your cup is half empty? How soon are you willing to refill it? Will you let yourself float? Will you let yourself dance?

Overgrowth can require pruning, but first take a moment to connect with the expansion.

More bodies, less covering. You are STUNNING. Accept it, love it, love you.

Who were you as a child in the summer? What do you need now?

Know the difference between a vacation and a family trip.

Learn how to dive in head first. Play is freedom.

Let your hair get long and wild and tangled.

Remember the flings, the long nights out and the magic of a summer romance. Who were you then? What energy can you call back to you now?

Have lazy lounge days. Pull more cards. Learn astrology. Microdose.

Give yourself the summer you need 🫧

What’s in my bag… while on my way to teach the girly pops at @omgrown_dancestudios 😂

Big bag: @localassortment
Little bag: @madewell
Bag of tricks: me 😂

What’s in my bag… while on my way to teach the girly pops at @omgrown_dancestudios 😂

Big bag: @localassortment
Little bag: @madewell
Bag of tricks: me 😂

Imagine — sitting by the fire seeing snowflakes fall smelling warm and cozy meals being prepared inside of a luxury log cabin. You just got to explore the main streets surrounding towns popping in and out of locally owned stores during your free time. The home you sit in is full of laughter, calm and joy. You feel so at home in your body because you got to practice modality blending rituals in a group of heart-centered new friends. You have your favorite socks and sweatsuit on. Who knew life in the winter could be so good?

There are just a few more spots available for the New York retreat. I hope you join us.

Retreat Lead: Jill Arena
Support: @wehateyouchloe
Food: @asaparena
Photo: @chellisemichaelphotography

Jill-arena.com/hudson-valley

Imagine — sitting by the fire seeing snowflakes fall smelling warm and cozy meals being prepared inside of a luxury log cabin. You just got to explore the main streets surrounding towns popping in and out of locally owned stores during your free time. The home you sit in is full of laughter, calm and joy. You feel so at home in your body because you got to practice modality blending rituals in a group of heart-centered new friends. You have your favorite socks and sweatsuit on. Who knew life in the winter could be so good?

There are just a few more spots available for the New York retreat. I hope you join us.

Retreat Lead: Jill Arena
Support: @wehateyouchloe
Food: @asaparena
Photo: @chellisemichaelphotography

Jill-arena.com/hudson-valley

year three 🙃 “I am crazy therefor I will succeed”

to my clients, the ones who asked for the playlist, retreat attendees, my kids at OM, everyone who I partner with, my teachers, my therapist(!), my coach, my family and friends and doggies and husband and CHLOE thank you…

thank you thank you thank you for another year

year three 🙃 “I am crazy therefor I will succeed”

to my clients, the ones who asked for the playlist, retreat attendees, my kids at OM, everyone who I partner with, my teachers, my therapist(!), my coach, my family and friends and doggies and husband and CHLOE thank you…

thank you thank you thank you for another year

The last year in business I’ve been quietly challenged. This week Jill Arena turns 3, and in this last year I started and ended another venture, SW. I took on roles I am really good at, but ultimately brought me anxiety rather than fulfillment. I over stretched myself and put my witchy brain into a cage of old, masculine, corporate torment with the hopes of freedom on the other side. Why did I think I was not already free? Why did I forget that client work is the most fulfilling dream come to life imaginable? Why did I think complicating would bring abundance? I know better, but parts of me had to catch up.

That’s why I’ve brought @igniteengagement on board to support me through the many challenges that come with growth, alignment and ultimately connection as I move through what it takes to build a sustainable ME in order to have a sustainable business.

Last week I went to SC and had 2 incredible days with my sister in law Kristen and my coach Rachel and now I feel like I can add the sparkle back into JA that she deserves. No more cutting corners, no more making excuses. Just full body YES from here on out.

🖤✨

The last year in business I’ve been quietly challenged. This week Jill Arena turns 3, and in this last year I started and ended another venture, SW. I took on roles I am really good at, but ultimately brought me anxiety rather than fulfillment. I over stretched myself and put my witchy brain into a cage of old, masculine, corporate torment with the hopes of freedom on the other side. Why did I think I was not already free? Why did I forget that client work is the most fulfilling dream come to life imaginable? Why did I think complicating would bring abundance? I know better, but parts of me had to catch up.

That’s why I’ve brought @igniteengagement on board to support me through the many challenges that come with growth, alignment and ultimately connection as I move through what it takes to build a sustainable ME in order to have a sustainable business.

Last week I went to SC and had 2 incredible days with my sister in law Kristen and my coach Rachel and now I feel like I can add the sparkle back into JA that she deserves. No more cutting corners, no more making excuses. Just full body YES from here on out.

🖤✨

🙋🏼‍♀️ Raise your hand if you went through (part) your Saturn Return in 2020 🙂🫡🥲

(This is literally why I am the way I am. I’m fine, it’s fiiiiiine)

🙋🏼‍♀️ Raise your hand if you went through (part) your Saturn Return in 2020 🙂🫡🥲

(This is literally why I am the way I am. I’m fine, it’s fiiiiiine)

✨ BECAUSE I LOVE YOOOOUUUU!!!!

WE ARE LIIIIVEEE!!! Yayyyy!!!! Many hours of recording and talking to myself in my office are now here for YOU!

So many of you have asked me for this for so long and finally it’s here.

This took some major throat chakra healing from me 😂 so thank YOU for the opportunity to do so

Happy witching! ILY! 💞 link in bio

✨ BECAUSE I LOVE YOOOOUUUU!!!!

WE ARE LIIIIVEEE!!! Yayyyy!!!! Many hours of recording and talking to myself in my office are now here for YOU!

So many of you have asked me for this for so long and finally it’s here.

This took some major throat chakra healing from me 😂 so thank YOU for the opportunity to do so

Happy witching! ILY! 💞 link in bio

The fun, the healing, the connection begins the moment you say YASSS QUEEN to the voice that says “I want to go on that retreat..”

💞 The magic of Virginia continues in 2026! Are you coming with us?

The fun, the healing, the connection begins the moment you say YASSS QUEEN to the voice that says “I want to go on that retreat..”

💞 The magic of Virginia continues in 2026! Are you coming with us?

I 🖤 NY (forever)

Adult mood ring
A very Dumbo wedding
Cutie niece
Hudson Valley magic
Allen Ginsberg revival of my late teens
Kitty cats
Sparkle bag
Screaming Fall Out Boy
Family time
Big news, big changes

I 🖤 NY (forever)

Adult mood ring
A very Dumbo wedding
Cutie niece
Hudson Valley magic
Allen Ginsberg revival of my late teens
Kitty cats
Sparkle bag
Screaming Fall Out Boy
Family time
Big news, big changes

Why walk when you can pet a miniature donkey? 😂 These babies made up a lot of our free time while on the Virginia retreat… from loving on them to scolding the one boy who was a little *too forward* with the ladies 👀 We fell in love with these babies

Why walk when you can pet a miniature donkey? 😂 These babies made up a lot of our free time while on the Virginia retreat… from loving on them to scolding the one boy who was a little *too forward* with the ladies 👀 We fell in love with these babies

GIRLHOOD 🤝 FARM WALKS

🍑 @taylorl3igh 😂

🎥 @ me 😂😂😂 @eric.liffrig

GIRLHOOD 🤝 FARM WALKS

🍑 @taylorl3igh 😂

🎥 @ me 😂😂😂 @eric.liffrig

It’s scary to post this. I forgot I was mic’ed when I said this. I didn’t feel scared saying it then, but I do now! Why thought???! Why is it so scary to be honest about this thing I do still feel sometimes in front of more people than 2 women I trust?

My brain is trying to tell me a laundry list of all the reasons not to share this — but how has that ever healed me or someone who needs to feel seen, heard, less alone right now?

🙄

Candidly, @wehateyouchloe told me to post this. Eric did too. So I am, because sometimes you need other people to cheer for you so that you can cheer for others.

💞

I hope you believe that you are gorgina, beautiful, THAT witch this summer… no matter what 👏🏻

It’s scary to post this. I forgot I was mic’ed when I said this. I didn’t feel scared saying it then, but I do now! Why thought???! Why is it so scary to be honest about this thing I do still feel sometimes in front of more people than 2 women I trust?

My brain is trying to tell me a laundry list of all the reasons not to share this — but how has that ever healed me or someone who needs to feel seen, heard, less alone right now?

🙄

Candidly, @wehateyouchloe told me to post this. Eric did too. So I am, because sometimes you need other people to cheer for you so that you can cheer for others.

💞

I hope you believe that you are gorgina, beautiful, THAT witch this summer… no matter what 👏🏻

We loved Virginia so much that we’re going back in 2026!!! Go grab your bff, book your favorite room (ps - every room is a single and has its own bathroom 💅🏻) and come play with us!

📢‼️Go watch the full behind the scenes on my YouTube channel!

🐮 Links in bio

We loved Virginia so much that we’re going back in 2026!!! Go grab your bff, book your favorite room (ps - every room is a single and has its own bathroom 💅🏻) and come play with us!

📢‼️Go watch the full behind the scenes on my YouTube channel!

🐮 Links in bio

Another woods walk to explore the important of chapstick. Specifically @poppyandpout chapstick and it’s ability to ✨heal✨ my nervous system 😂😭

Another woods walk to explore the important of chapstick. Specifically @poppyandpout chapstick and it’s ability to ✨heal✨ my nervous system 😂😭

The Virginia retreat was a hit 🌟🐮 Are you coming with us in 2026!?

The Virginia retreat was a hit 🌟🐮 Are you coming with us in 2026!?

It can be really hard to say yes. Yes to the adventure, yes to not knowing anyone, yes to the long drive, yes to leaving your kids at home, yes to closing your eyes, yes to sharing, yes to trying something new, yes to admitting you don’t know how or why or when…

But sometimes there’s a little voice inside that says feel the fear and do it anyways.

The joy, friendships and self trust retreats can bring is exactly why we say yes. Because in saying yes, we’re also saying no.

No, I don’t believe these old stories anymore that I am not good enough. No I won’t listen to the voice in my head that says “what if they don’t like you”. No I won’t let someone else’s opinions of what I enjoy, seek, have interest in or want to spend my money on make the decisions for me anymore.

Retreats are always the BOTH/AND. The second you say YES, the retreat begins.

It can be really hard to say yes. Yes to the adventure, yes to not knowing anyone, yes to the long drive, yes to leaving your kids at home, yes to closing your eyes, yes to sharing, yes to trying something new, yes to admitting you don’t know how or why or when…

But sometimes there’s a little voice inside that says feel the fear and do it anyways.

The joy, friendships and self trust retreats can bring is exactly why we say yes. Because in saying yes, we’re also saying no.

No, I don’t believe these old stories anymore that I am not good enough. No I won’t listen to the voice in my head that says “what if they don’t like you”. No I won’t let someone else’s opinions of what I enjoy, seek, have interest in or want to spend my money on make the decisions for me anymore.

Retreats are always the BOTH/AND. The second you say YES, the retreat begins.

PEACE IS WHATEVER YOU MAKE IT MEAN 🥓

My version just happens to be @asaparena delivering me bacon while covered in a blankey outside 🙃

🎥 @eric.liffrig

PEACE IS WHATEVER YOU MAKE IT MEAN 🥓

My version just happens to be @asaparena delivering me bacon while covered in a blankey outside 🙃

🎥 @eric.liffrig

Never in my life have I laughed harder. These women, my team, those cows… they brought out the best in ALL of us. Laughter is freedom. When I built this retreat the only thing I knew I wanted was a giant sleepover party, and that’s exactly what we got. 🐮

These are just some facilitator BTS but soon I will share the work we did together. For now, just enjoy our silly as we all try to hold our gold (and text excessively in the group chat).

Virginia 2026 sign up landing soon 🌟

Want first dibs? DM me 🫡

Never in my life have I laughed harder. These women, my team, those cows… they brought out the best in ALL of us. Laughter is freedom. When I built this retreat the only thing I knew I wanted was a giant sleepover party, and that’s exactly what we got. 🐮

These are just some facilitator BTS but soon I will share the work we did together. For now, just enjoy our silly as we all try to hold our gold (and text excessively in the group chat).

Virginia 2026 sign up landing soon 🌟

Want first dibs? DM me 🫡

It all started with a photo of a cow 🐮 6 months later a coven was born 😂

Who’s coming with us on the Virginia retreat next year!?!?

📸 @panemorfiphotography

It all started with a photo of a cow 🐮 6 months later a coven was born 😂

Who’s coming with us on the Virginia retreat next year!?!?

📸 @panemorfiphotography

INCREDIBLY LUCKY 🥰

More coming soon

INCREDIBLY LUCKY 🥰

More coming soon

A hot take on surrender 👀

🎥 @eric.liffrig

#healing #mentalhealth #spirituality

A hot take on surrender 👀

🎥 @eric.liffrig

#healing #mentalhealth #spirituality

I don’t have a Ted Talk, I have a Woods Walk.

INTUITION VS ANXIETY 🙌🏻 a favorite topic of mine and one of the most helpful things I’ve ever freaking figured out.

Once upon a time ya girl had a knock down drag out panic attack on the daily. We’re talking full physical symptoms, in public, at home, you name it. We’re talking medicated. We’re talking shame, embarrassment, the works.

Now I do still lean more towards anxious if I’ve overloaded my plate, but the attacks are gone because I catch it as it’s happening and choose to ALLOW my body to process.

Anxiety is many feelings and emotions flooding the body all at once. The body moves into panic mode because it doesn’t feel like it can pick which one to feel through first.

Intuition drops in like a little fairy that gives you no reason why, it just demands that you trust. The most you go with it and allow the reason to come later, the more obvious and friendly she will be. 🧚🏻

#intuition #anxiety #reels #mentalhealth

I don’t have a Ted Talk, I have a Woods Walk.

INTUITION VS ANXIETY 🙌🏻 a favorite topic of mine and one of the most helpful things I’ve ever freaking figured out.

Once upon a time ya girl had a knock down drag out panic attack on the daily. We’re talking full physical symptoms, in public, at home, you name it. We’re talking medicated. We’re talking shame, embarrassment, the works.

Now I do still lean more towards anxious if I’ve overloaded my plate, but the attacks are gone because I catch it as it’s happening and choose to ALLOW my body to process.

Anxiety is many feelings and emotions flooding the body all at once. The body moves into panic mode because it doesn’t feel like it can pick which one to feel through first.

Intuition drops in like a little fairy that gives you no reason why, it just demands that you trust. The most you go with it and allow the reason to come later, the more obvious and friendly she will be. 🧚🏻

#intuition #anxiety #reels #mentalhealth

ELEVATED HILLBILLY 🐆 She’s a fashion influencer y’all 🌟

@agolde shorts @nuuly 1 size up
@freepeople tank with @cakesbody 🐣cuts
@madewell sparkle socks
@back__70 🐆 sneakers

#fashionblogger #fashionista #fyp

ELEVATED HILLBILLY 🐆 She’s a fashion influencer y’all 🌟

@agolde shorts @nuuly 1 size up
@freepeople tank with @cakesbody 🐣cuts
@madewell sparkle socks
@back__70 🐆 sneakers

#fashionblogger #fashionista #fyp

Sometimes ya just need to be barefoot!!!!!

🎥 @eric.liffrig

#reels #nature #fyp #root #rootchakrahealing #barefoot

Sometimes ya just need to be barefoot!!!!!

🎥 @eric.liffrig

#reels #nature #fyp #root #rootchakrahealing #barefoot

Y’all always ask so I’m finally sharing 🫡 Go watch the full video (complete with links!!) on my *new* YouTube at the link in my bio. YAY!!

Also thank you @eric.liffrig for capturing the ~real me~ 😂😩

#books #spirituality #healing

Y’all always ask so I’m finally sharing 🫡 Go watch the full video (complete with links!!) on my *new* YouTube at the link in my bio. YAY!!

Also thank you @eric.liffrig for capturing the ~real me~ 😂😩

#books #spirituality #healing

SO MUCH OF ME IS BECAUSE OF YOU 😩🖤 My fierce and loyal protector baby boy Mason Dixon aka meesku has been with us for 8 years today!!! (Swipe through to see 25 year old @asaparena and me just 4 months into dating bringing him home from @animalleague 😂)

As many of you know, our big boy has seen it all. He’s taken reiki and yoga trainings with me, he mediates with us, he takes his job as mine and Piper’s protector VERY seriously. He is high maintenance - and yes, I understand he’s absolutely my mirror 😂

He’s the reason I’ve been able to help so many other paw-parents… as his personality shifted post-pandemic further into the role of absolute protector, I had to find a way to communicate with him beyond commands. Now at 8 he’s the best he’s ever been. My big baby bad boy 🖤

#dog #dogsofinstagram

SO MUCH OF ME IS BECAUSE OF YOU 😩🖤 My fierce and loyal protector baby boy Mason Dixon aka meesku has been with us for 8 years today!!! (Swipe through to see 25 year old @asaparena and me just 4 months into dating bringing him home from @animalleague 😂)

As many of you know, our big boy has seen it all. He’s taken reiki and yoga trainings with me, he mediates with us, he takes his job as mine and Piper’s protector VERY seriously. He is high maintenance - and yes, I understand he’s absolutely my mirror 😂

He’s the reason I’ve been able to help so many other paw-parents… as his personality shifted post-pandemic further into the role of absolute protector, I had to find a way to communicate with him beyond commands. Now at 8 he’s the best he’s ever been. My big baby bad boy 🖤

#dog #dogsofinstagram

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