YOGA
Join me for a private yoga session where I'll intuitively tailor the class based off of your energetic needs. I strive to make space for my clients through my cuing to explore and trust their own intuition with every class.
Our time together will include some variation of vinyasa flow, yin, and/or restorative and will always end with a nourishing savasana infused with reiki for added energy healing.
Everybody in every body are welcome here.
WHAT TO EXPECT
A 1 hour class includes:
An intuitive flow based on your goals
A pre-channelled custom Spotify playlist
Reiki infused restorative and savasana
​Connection and conversation
WHY YOGA?
UNBLOCK YOUR ENERGY
REGULATE YOUR NERVOUS SYSTEM
STABALIZE & RELAX
STRENGTHEN YOUR BODY
200 HOUR
REGISTERED YOGA TEACHER
My background in yoga is connected to the lineages of vinyasa, ashtanga, tantra, and hatha yoga. My training emphasized equal parts of inward reflection, ancient philosophy, stability in the physical body, and deep knowledge of the energetics of the practice.
My approach to guiding you through a private class is both an informed and intelligent methodology that honors yoga's roots and its modern application.
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